Breathe & Unwind – Soothing Stress Relief Toolkit (Printable PDF)

Description

Feeling overwhelmed or scattered? The Breathe & Unwind stress relief toolkit is your printable companion for slowing down, tuning in, and creating space for calm, without needing hours of free time.

This beautifully designed toolkit includes over 35 pages of gentle guidance to help you manage stress, reconnect with yourself, and build a self-care routine that feels nourishing, not overwhelming.

What’s Inside This Stress Relief Toolkit:

• 35+ printable pages of calming tools and gentle guidance
• Breathing techniques to soothe your nervous system
• Quick stress-relief activities for busy days
• Mood tracker to reflect and reset
• Positive affirmations to shift your mindset
• Guided journaling prompts for emotional clarity
• A4 and US Letter sizes included
• Instant digital download—use on your tablet or print at home

Why You’ll Love It:

• Designed for midlife women navigating stress, burnout, or transition
• Simple, flexible, and non-judgmental—use it your way
• No complicated techniques—just gentle support that fits into real life
• Reusable pages you can return to again and again
• A calming space to reconnect with yourself, one mindful page at a time

How It Works:

1. Add Breathe & Unwind to your cart and complete checkout
2. You’ll receive an email with your download link
3. Download the files and print at home, or use them on your tablet
4. Reuse your favorite pages as often as you like

Create space to breathe, reflect, and reset—one gentle page at a time.

This printable toolkit is inspired by evidence-based practices like box breathing and mindfulness journaling.

Click “Add to Cart” to download your stress relief toolkit and begin your self-care ritual today.